Come on, guys, broccoli absolutely ROCK! This vegetable has nutrients in abundance to heal and revitalize our body as vitamin C, fibers, protein, calcium, iron and other minerals. If you don’t like broccolis, perhaps this article will convince you to start eating them for their nutritional and health benefits!
Here is a list with 7 reasons why you should start eating broccoli every day.
1 – Prevent cancer
There is a large amount of cancer-fighting properties in broccolis as phytochemicals and antioxidants that help reduce your risk of cancer. Studies have shown that can reduce the risk of colon cancer, prostate cancer and breast cancer by more than 50 percent.
2 – Alkalizing your body
The key to your health is the balance of your body’s pH. The excess of acidic foods like meats, dairy products, fish, fast foods, and processed foods have many damaging effects on the body. Therefore, it’s essential add more alkaline foods to your diet plan, and broccolis can promote an alkaline body environment!
3 – Boost immune system
Broccoli is a great source for folic acid. This nutrient is vital for the production and maintenance of our white blood cells, which are responsible for defending the body.
4 – Maintains skin health
Instead of buying expensive makeups and skin care products full of toxic ingredients to get a better skin, you can get a flawless skin naturally from eating broccoli! This is possible because of the high presence of antioxidants, including vitamins C and E.
5 – Reduces risk of cardiovascular disease
This vegetable can keep the blood pressure under control by maintaining veins and arteries strong and elastic. According to the researchers, it persuades the body to produce a protein called thioredoxin, which protects against cell damage in the heart.
6 – Great soucer of fiber
Fiber is an important part of a healthy diet, and 1 cup of raw broccoli (91g) provides about 5-10% of the recommended daily intake. It promotes intestinal health and help prevent various diseases. Plus, it is related to reduction of body weight.
7 – Increase muscle building
Its consumption can reduce about 80% of post-workout pain due its high amounts of antioxidants that help to repair the muscles. Plus, it can help boost your testosterone level naturally.
- Stay tuned: the longer you cook broccoli, the more decreases its vitamin and mineral content.